How Can I Help?

I‘d love to work WITH you.

You are unique and special and that is why you will not receive a cookie-cutter solution when you see me. Rather, I believe an individual and holistic approach is necessary. The initial consult is vital in understanding your history, health, nutrition and athletic goals so that the solutions are personalized for YOU.

Who I work with:

• Elite and development athletes

• Master’s athletes

• Recreational athletes

• Male and Female

• School groups

• Team sports

• Sport organizations

• Coaches

I have a range of services that will cover your needs. I have specific LEA/RED-S packages but I also offer consultations (Single Pillar Services) on specific areas for any health, nutrition or training goals you have. And I provide consultations with coaches who may have LEA athletes. If you have any questions, please drop me a line and I can advise you what service would suit you best, or tailor something to suit your needs.

 INDIVIDUAL MEAL PLAN and RECIPE IDEAS