Fuel Your Training.
Unlock Your Performance.
Helping athletes fuel properly so they can train hard, recover well, and avoid the hidden trap of Low Energy Availability.
When athletes eat enough of the right foods at the right time, performance improves, recovery accelerates, and long-term health is protected.
Most athletes don’t under-train.
They under-fuel.
Training Hard… But Still Feeling Stuck?
Many athletes train incredibly hard but still feel like something is missing.
You might recognise this if you:
feel constantly tired
struggle to recover between sessions
get sick or injured frequently
feel stuck in a performance plateau
worry you’re not fuelling your training properly
Often the missing piece isn’t training.
It’s fuel.
Without enough fuel, the body cannot adapt to training — a state known as Low Energy Availability.
The good news?
With the right fueling strategy, this is something that can be completely turned around.
Meet Katie
Quick Facts
🇳🇿 NZ-based sports nutritionist
🚴 Former international track cyclist
🎓 PhD in Low Energy Availability
🥜 Peanut butter enthusiast
🌿 Nature lover
✏️ Occasional doodler
I’ve seen first-hand how under-fueling can quietly limit performance — and how powerful the right fueling strategies can be when athletes get them right.
Now I help athletes fuel confidently so they can:
train harder
recover faster
stay mentally sharp
protect long-term health
And most importantly — stay healthy in the process.
Not Sure If You’re Fueling Enough?
The Athlete Refuel Check
Download a simple guide to help identify signs of under-fueling and build better fueling habits.
Fuel that Supports Performance
Fuel for Training
Understand what your body needs to support your workload.
Recover Stronger
Support adaptation so training actually improves performance.
Protect Your Health
Avoid Low Energy Availability and long-term health consequences.
Work With Katie
1:1 Nutrition
Personalised fueling strategies for training and competition
LEA Refuel Programe
Support for athletes struggling with fueling or Low Energy Availability
Workshops & Team Education
Practical sports nutrition education for teams, schools, and coaches
What athletes have to say…
“My recovery improved massively and I felt stronger in sessions.”
“I finally understood how to fuel properly.. I realised I had been under-fuelling for years.”
“Katie helped me regain energy and confidence.”
