Freebies
We all like something for free right? This is the place where you can retrieve k-s goodies
Image from NZ Herald
5 Steps to Performance Smoothies
Fuel your performance by following these 5 steps for the ultimate smoothie.
Simple Feijoa and Date Cake
Got too many feijoas that you don’t know what to do with? Try this delicious and simple feijoa and date cake. It’s a crowd-pleaser!
Feeling Thirsty?
Are sports drinks necessary?
Learn more to make sure you are hydrating optimally for exercise
k-s Nutty Date Bars
Get me them Nutty Date Bars
Delicious, gooey, nutty, date goodness!
The perfect go-to snack between main meals or a great fuelling snack while out exercising, hiking, or catching up with family and friends.
5 Tips for Optimal Fuelling
Fuel Right. Do you want to know the 5 Tips for Optimal Fuelling?
International Women’s Day 2021
A little doodle, created by yours truly, to celebrate all the BADASS women making waves and creating change #IWD2021 8th March
Download and share on socials or use it as a screen saver.