LEA-RED-S Packages
LEA and RED-S Service Packages that will ensure you are fuelling optimally for your training goals. I have two packages on offer:
The Reviewer:
LEA/RED-S Review + Recommendations
Suffering from LEA or LEA/RED-S related symptoms?
Unsure what to fuel with and when around your training?
Or do you know your fuelling around training could be improved?
This session will include an initial consultation to determine your background, history, and current issues and questions. I will review your current nutritional practices alongside key exercise/training sessions to determine if you are fueling optimally. As I aim to understand YOU from a multi-dimensional approach, I will also ask about other aspects that relate to your lifestyle that may impact your training and nutrition, which I refer to as the ‘Big Percenters.’ Following the session, I will provide you with nutritional recommendations to implement in relation to your training and daily energy requirements. A 30-minute follow-up will review and reassess the recommendations.
What you will receive:
Initial consultation: 30 - 60min (worth $180)
Review of current nutrition practices around your training
‘Big Percenters’ analysis
Recommendations of nutrition practices around your training
‘Big Percenters’ recommendations
1 x follow-up consultation: 30min (worth $100)
$499
The Finisher:
Complete LEA + Training + Lifestyle Analysis
Want to tick off all the boxes and make sure you are fuelling optimally for your training and daily energy demands? This session will include an initial consultation to determine your background, history, and current issues. I will review your current nutritional practices by completing a full nutritional and training analysis to determine if you are fueling optimally. As I aim to understand YOU from a multi-dimensional approach, I will also ask about other aspects that relate to your lifestyle that may impact your training and nutrition, which I refer to as the ‘Big Percenters.’ Following the initial consultation and the collection of training and nutritional information, I will provide you with nutritional recommendations in relation to your training and daily energy requirements. With two, 30-minute follow-up consultations to review and reassess the recommendations, you will be well informed and dialled in to take your training and performances to the next level.
What you will receive:
Initial consultation: 30 - 60min (worth $180)
Full nutritional and key training session analysis (up to three days)
‘Big Percenters’ analysis
Specific nutritional recommendations tailored to your key training sessions
‘Big Percenters’ recommendations
2 x 30min follow-up consultations: 30min each (worth $200): 1x at week 2, 1x week 6
