Single Pillar Services
Single pillar, non-specific LEA/RED-S consultations either for general health and nutrition, training programmes, or general advice…
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The Supporter:
3 Month Support Package
This personalized package provides support over three months to help keep you on track and accountable towards your nutrition goals. This package includes a 30-60m initial consultation (details below) with check-ins every 2 to 3 weeks to see how you are tracking with the recommendations. Recommendations are provided as goals, and new goals are released throughout the three months based on your progress. Full nutritional analysis can also be included in this package. This package is great to cover a range of things you want to improve!
The Starter:
Initial Consultation: 30 - 60 minutes
I can consult with you on your general health and nutrition goals. Suitable for all ages, and at any health and fitness stage.
The 30 - 60 minute initial consultation is a vital step! I will ask a bunch of questions in order to understand your background, who you are, your goals, and how you want to FEEL moving forward. We will cover a range of topics and your goals, and make a plan together that is achievable. Following the session, I will provide you with a letter of the key takeaways from our session and the solutions discussed. If you require accountability or a plan to assist you with the recommendations, I’d be happy to discuss options further.
$220
The Follower:
Follow-up Consultations: 30 minutes
30-minute consult to discuss progress and reassess your individualized recommendations as needed.
$140
The Trainer:
Training Programmes
Do you have a specific goal or race in mind but don’t know where to start? I have experience in training individuals running, cycling, improving fitness, work-specific fitness and gym-based strength training. I can provide you with month by month athletic training programmes tailored to your needs and your goals.
What you will receive:
Initial consultation - 60min (worth $180)
Baseline testing (as required)
Week by week training sessions
Weekly check-in’s
Training session feedback
Training adjustments (as required)
$250 per month
The Advisor:
Athlete Health, Nutrition & Training Advice: 30 min
30-min consult to either discuss and review training sessions that align with your performance goals.
I am more than happy to connect and consult with coaches who have LEA athletes and how to approach the topic in terms of their communication with athletes as well as training advice
$180
What People Have Said
Katie is genuinely interested in you as an individual, and she wants to see you reach your full potential just as much as you do. Katie is very knowledgeable in her work, committed to the cause, and one of the kindest people
MITCH - Paracyclist (Vision Impaired)
As a career Firefighter, my job can be very physically demanding. Katie's holistic approach helped me achieve my fitness goals through nutrition and Firefighter functional exercises, to increase both strength and stamina. Her suggestions of training through job related tasks has prepared me to work physically for longer when called upon.
ALEX - Firefighter
