‼️How does Low Energy Availability (LEA) happen?‼️ In basic terms, it is when an individual doesn't consume enough caloric intake to sustain exercise training and normal body functions. When training intensity or volume is increased without an inc
5 Steps to create the best smoothie for athletes These FIVE steps will make any smoothie delicious and nutritious for a snack around your training. It's super easy to remember: 4F's and 1V rule: 1. Fluid 🥛 2. Fruit 🍓 3. Fiber 🥣 4. Fats 🥜 5. Vege
The 3 most common mistakes I see with an athletes' nutrition... 1. Training fasted 🏃‍♀️ Early morning training sessions that aren't fuelled can impede your training intensity and adaptation. If you aren't used to eating before an early session,
⭐️ COULD YOU HAVE LEA? ⭐️ People with low energy availability (LEA) may experience a variety of signs and symptoms. These are also really easy to keep track of! It is important to note that you do not have to experience all of these symptoms if you
Want to learn more about RED-S? Julia from @beyondlimits.org_ wrote to me asking if I would be open to being involved in a project she was completing as part of her studies at the Savannah College of Art and Design in the United States. Julia is a f
My 💛 is full! When your email gets dropped with an update like this... "I did my crazy 6 hour marathon bike race! AND....I LOVED IT!! I had my nutrition and hydration totally dialled in and stuck to my plan and it paid off a thousand times o